3. Work – life balance- Mental health challenges associated with high-pressure careers
When your identity, personality, and emotions become enmeshed with work learning to claim back time for yourself.
2. Couples & Family Therapy/An Opportunity to Transform Your Relationship
Vulnerability and safety are both achieved through a relationship. Join me in a conversation that will help you learn to de-escalate the fights you keep having & teach you how to improve your relational dynamics.
1. Let’s work together to create a space that feels safe and connected
Let's face it, this past year has been full of emotional triggers. Fueled by uncertainty, anxiety, and reactivity we are all looking forward to a new start. Our mental health is more important than ever.
