3. Work – life balance- Mental health challenges associated with high-pressure careers
When your identity, personality, and emotions become enmeshed with work learning to claim back time for yourself.
1. Let’s work together to create a space that feels safe and connected
Let's face it, this past year has been full of emotional triggers. Fueled by uncertainty, anxiety, and reactivity we are all looking forward to a new start. Our mental health is more important than ever.